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Happy, healthy employees are
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Practice What You Preach

In July, Unison's Worksite Wellness Coordinator, Emily Wert, was selected by Employee Benefits Adviser (EBA), an industry trade magazine, for their 2011 Wellness Challenge. The premise behind the challenge was for Emily to "practice what she preaches." As an individual working within the industry, through the challenge, she would experience a wellness program as an enrollee instead of in her everyday capacity as coordinator. Emily's goal for the program was to learn more about her wellness profession and identify some personal health and wellness initiatives. EBA, in cooperation with OnLife Health, set Emily up with a 12-week personal health coaching program.  

Throughout the 12 weeks, she recorded two podcasts and blogged extensively on the EBA website about her personal experience and how it directly impacted her job as a worksite wellness coordinator. 

The project culminated in a cover story in the December edition of the magazine.  Click below to read her weekly blogs and the December article.
   
    
2011 EBA Wellness Challenge

December article

A Fresh Perspective

Emily's weekly blogs
Week 1   - Practice what you preach
Week 2   - Sustainable wellness: one step at a time
Week 3   - Variety is the spice of life
Week 4   - Making time for wellness
Week 5   - The importance of support
Week 6   - How's it going?
Week 7   - The path of least resistance
Week 8   - Management support
Week 9   - Is our wellness program doing more harm than good?
Week 10 - A committment to wellness
Week 11 - Dimensions of wellness
Week 12 - Be aware of and actively work towards health
  

 

 

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